GOPRYME's Magnesium Glycinate Complex declares 200 mg of magnesium per two-capsule serving. That magnesium comes from 870 mg magnesium bisglycinate chelate and 130 mg magnesium oxide. The two source amounts add to 1,000 mg, but they should not be described as 1,000 mg of magnesium.
Formula at a glance
- Magnesium: 200 mg per serving from 870 mg magnesium bisglycinate chelate and 130 mg magnesium oxide.
- L-Theanine: 200 mg per serving.
- Ashwagandha Extract: 400 mg per serving.
Each container has 60 vegetable capsules and 30 servings. The suggested use is two capsules daily, or as directed by a healthcare professional. Store away from direct sunlight. The product is manufactured in China.
Why do 200 mg, 870 mg and 130 mg appear together?
The label separates the declared magnesium amount from the amounts of the two magnesium-containing source ingredients. Read the numbers by serving:
| Label number | What it describes |
|---|---|
| 200 mg | Declared magnesium in the complete two-capsule serving. |
| 870 mg | Magnesium bisglycinate chelate used as one magnesium source. |
| 130 mg | Magnesium oxide used as the other magnesium source. |
When comparing products, use the declared magnesium per complete serving and then check the listed sources. Do not compare 200 mg on one label with a 1,000 mg source blend on another as if both numbers described the same thing.
Why call it a complex?
“Complex” describes a combined formula rather than a single-ingredient magnesium product. It helps a buyer understand that the serving includes three distinct active ingredients. It does not mean the combination is automatically superior or that the finished product has proven a specific sleep or recovery outcome.
How does the formula fit an evening routine?
The product is designed as a simple two-capsule step in a consistent evening routine. The practical use case is routine simplicity—not a promise to treat insomnia, eliminate stress or guarantee a particular morning result. Sleep problems can have many causes, and persistent issues deserve qualified medical advice.
What should I know before choosing?
The full active and supporting-ingredient list is shown on the product page. For adults only. Do not use during pregnancy or breastfeeding. Avoid with thyroid or autoimmune disorders, hormone-sensitive prostate cancer, or before surgery. Consult a healthcare professional if you have kidney or liver disease or take medicines, including sedatives, thyroid medicines or antibiotics. May cause drowsiness or stomach upset. Stop use and seek medical advice if an unexpected reaction occurs. Do not exceed the suggested serving. Contains corn starch; do not use if allergic to any ingredient. Keep out of reach of children. Made in a GMP-certified facility and tested for purity. Certificates and test reports are not published on this website. We do not claim a specific purity percentage or independent third-party testing. Detailed ashwagandha extract specifications and magnesium raw-material specifications are not published here; research on a different extract does not establish results for this formula.
How should you compare this with another complex?
- Compare every active ingredient and amount per serving.
- Check capsule count and number of servings.
- Read the supporting ingredients, directions, storage and warnings.
- Ask whether any testing claim identifies the current product or batch.
- Calculate price per serving.
- Check whether the marketing promises match the evidence actually shown.
Review the complete Night Recovery product facts and S$19.90 price, compare formats in the Singapore magnesium buyer guide, learn why the three ingredients appear together, or explore the Sleep & Recovery hub.